You Might Be Making These 5 Dental Hygiene Mistakes: Here's How to Stop Them!
Taking care of your teeth seems simple: brush twice a day, floss, and that's it! However, even when following these basic rules, it's easy to make mistakes that can harm the health of your teeth in the long run. Discover the 5 most common mistakes in dental hygiene and our advice to avoid them!
- Not brushing your teeth long enough
One of the most common mistakes is not spending enough time brushing your teeth. Effective brushing must last two minutes minimum. However, most people only spend 30 to 45 seconds. The result: the plaque is not completely eliminated, which can lead to cavities and gum problems!
Hint: Use an electric or manual toothbrush with a timer to ensure you stick to the two-minute mark. Our pro-polisher toothbrush is ideal for a deep cleaning and a bright smile :)
- Neglecting your gums
It’s easy to focus solely on your teeth and forget that your gums play a crucial role in oral health. Irritated, inflamed, or bleeding gums can be a sign of gingivitis, a condition that can progress to periodontal disease if left untreated.
Hint: Take care of your gums by using a toothpaste specially designed to regenerate and soothe them, like our gum regenerating toothpaste. It strengthens the natural protective barrier of the gums while reducing sensitivities.
- Neglecting the language
Did you know that the tongue can harbor up to 80% of the bacteria in your mouth? By neglecting to clean it, you risk promoting bad breath and the buildup of harmful bacteria. Many people think that brushing your teeth is enough, but the tongue is just as important for complete oral hygiene.
Hint: Adopt a tongue scraper into your daily routine! Easy to use, our Professional tongue scraper is specially designed to effectively eliminate bacteria and accumulated residue, giving you a long-lasting feeling of freshness and contributing to healthier breath. Don't let your tongue ruin your smile anymore!
- Brush your teeth right after eating
Many people think it's a good idea to brush your teeth right after a meal, but this can actually weaken the enamel, especially after consuming acidic foods or drinks (fruit, coffee, fruit juice, etc.). Acidity temporarily softens the enamel, and brushing can cause premature wear.
Hint: Wait about 30 minutes after eating before brushing your teeth. If you want to freshen your mouth immediately, rinse with water or use a mild mouthwash.
- Ignore plaque buildup
Even with regular brushing, plaque can build up and form stubborn stains that tarnish your smile... Many people think that only the dentist can remove them, but there are effective solutions to incorporate into your routine!
Hint: To prevent plaque buildup and maintain sparkling teeth, try our Micro-Essence Whiteness. This innovative liquid treatment, enriched with Korean algae extracts, acts as a shield against plaque and helps restore the natural whiteness of your teeth every day.
By avoiding these common mistakes and adopting better habits, you can keep your teeth and gums healthy for years to come. Remember, prevention is the key to a bright, healthy smile!