It’s Valentine’s Day, and Valentine’s Day means intimate moments, and… passionate kisses! But did you know that a single kiss can represent the exchange of 80 million bacteria? Fascinating, right?
PDon't panic, not all of these bacteria are bad! In fact, many of them help maintain a healthy and balanced oral microbiota. So how can you make sure this exchange is as healthy as it is romantic? Here are our tips.
Why your mouth deserves attention?
Your mouth is more than just a tool for speaking or eating. It is home to an incredible diversity of microorganisms that play a key role in your overall health.
A balanced oral microbiota not only contributes to fresh breath, also to the prevention of oral problems, such as gum disease, but also to the prevention of overall health problems, such as cardiovascular disease!
So take good care of your mouth to be healthy!
Adopt a suitable oral care routine
1. Don't underestimate tongue cleaning
Did you know that the tongue is home to most of the bacteria in your mouth? So use a tongue scraper daily to remove debris and reduce odorous compounds that cause bad breath, our favorite: this one from The Smilist.
2. Choose natural and gentle products
Choose alcohol-free toothpastes and mouthwashes to preserve the balance of your oral microbiota. For example, a tongue serum formulated with purifying active ingredients can make all the difference.
3. Hydrate regularly
A dry mouth is a breeding ground for bacteria. Remember to drink enough water throughout the day to stimulate saliva production, your best natural ally against imbalances.
4. Focus on a diet that is friendly to your microbiota
Probiotic-rich foods, like plain yogurt or fermented vegetables, can boost the diversity of your good oral bacteria. Also, limit sugary foods that feed bad bacteria!
The perfect kiss starts with perfect breath
A kiss is much more than a romantic gesture: it's an invitation to share a moment of intimacy. By taking care of your mouth with a simple but effective routine, you ensure that this exchange remains a moment of pure complicity!
And remember: taking care of your oral health is also taking care of yourself and those you love.
So this Valentine's Day, why not exchange those 80 million bacteria with trust and love?
Christiane, Dentist and Co-founder of The Smilist
