When we think of oral hygiene, we often imagine products designed to eliminate bacteria, all bacteria! We therefore associate these with the cause of our cavities, bad breath or even gum infections.
However, not all bacteria are harmful! In reality, our mouth is home to a complex ecosystem, the oral microbiota, which plays a key role in our health. Learning to understand it and take care of it is an essential step in keeping your mouth in great shape!
What is the oral microbiota?
The oral microbiota is the set of microorganisms that live in our mouth, such as bacteria, fungi, and even viruses! This ecosystem is constantly evolving, influenced by what we eat, our oral hygiene routine, and even our stress level. It plays an essential role in the balance of our oral health and our overall well-being. (did you know that untreated oral problems can increase the risk of heart disease?).
Why are good bacteria essential?
Among the billions of bacteria that live in our mouth, some cause problems like dental plaque or gingivitis. But others, the good bacteria, are real allies for our health. They act like a small protective army, preventing bad bacteria from taking over by maintaining a natural balance. In addition to that, they help prevent inflammation and protect our gums on a daily basis.
How to take care of your oral microbiota?
Rather than trying to eliminate all bacteria, the goal is to maintain a healthy balance in your oral microbiota. Here are some simple tips to pamper your good bacteria:
- Avoid products that are too aggressive : Alcohol-based mouthwashes, for example, eliminate all bacteria, even those that protect you! This disrupts the balance of the microbiota. Instead, opt for gentle and moisturizing alternatives such as purifying mouthwash from The Smilist.
- Brush your teeth gently : Use a soft, gentle toothbrush like the The Smilist polishing toothbrush and avoid rubbing too hard so as not to damage your gums or unnecessarily disrupt your oral microbiota!
- Eat a balanced diet : A diet rich in fruits, vegetables and fiber feeds your good bacteria, not just in your mouth, but throughout your body :)
- Feed your good bacteria with prebiotics : Prebiotics are essential to support your good bacteria by helping them multiply and strengthen their protective action. The Smilist routines, enriched with prebiotics, provide this precious help to your natural allies!
A healthy smile means a balanced microbiota
In short, taking care of your mouth is no longer just about eliminating bad bacteria. It's more about protecting and nourishing the good ones, the ones that watch over you day after day. By taking care of your oral microbiota, you're not just brightening up your smile: you're helping to preserve your overall health!
