Effective brushing is more than just a daily routine: it is a key action to prevent cavities, preserve enamel and maintain healthy gums.
Discover our dentist's tips for mastering this essential art and avoiding the most common mistakes!
1. Impeccable technique: precision and protection of the gums
Plaque often lodges where the toothbrush has difficulty reaching, particularly near the gums and in the spaces between the teeth.
For optimal cleaning:
- Tilt your toothbrush slightly toward the gum line. This position helps clean the junction between the teeth and gums, where plaque accumulates the most.
- Adopt "red to white" movements, from the gum to the tooth. This movement is particularly effective for removing plaque without damaging the enamel. Avoid aggressive horizontal movements which can cause premature wear...
Tip from our expert: Opt for the The Smilist Pro Polishing Toothbrush. With its 10 ultra-fine nano-bristles, it easily reaches difficult areas such as molars and cleans deeply while respecting your gums!
2. The ideal duration : 2 minutes is not always enough
Although the classic recommendation is to brush your teeth for 2 minutes, certain situations require prolonged brushing:
- If you wear braces, add 30 seconds to thoroughly clean the brackets and wires.
- After consuming acidic foods (such as citrus fruits or vinegar), wait at least 30 minutes before brushing your teeth to avoid damaging softened enamel.
Expert tip: Use a tongue scraper every morning before even drinking to eliminate bacteria that cause bad breath and start the day with a fresh mouth. We recommend the The Smilist pro tongue scraper, designed for gentle and effective cleaning.
3. The right tools : beyond the classic brush
Improperly fitted equipment can harm your oral hygiene. Here's what our dentist recommends:
- A ultra soft toothbrush : The The Smilist toothbrush combines 10 ultra-soft bristles and a compact head for deep cleaning without damaging the gums. Perfect for your routine :)
- Un remineralizing toothpaste : Opt for a toothpaste containing hydroxyapatite, a natural alternative to fluoride that strengthens enamel and reduces tooth sensitivity. We recommend the The Smilist remineralizing whitening toothpaste.
- Finish with the Micro-Essence Whiteness Anti-plaque from The Smilist : a refreshing microbiotic treatment that prevents plaque build-up, reduces yellow tint and improves the natural shine of teeth.
Because every smile deserves the best care!
Christiane, Dentist and Co-founder of The Smilist
