When we think about the oral health, we often imagine the teeth whitening, caries prevention or the fresh breath. However, one essential aspect is often forgotten: hydrating your mouth and gums.
Essential for the well-being of your entire oral system, hydration plays a key role in the protection against many pathologies and in the maintaining the good health of your teeth and gums.
Why is hydration crucial for the mouth?
A good oral hydration allows regulate saliva, a powerful natural ally. The saliva neutralizes the acids produced by bacteria after each meal, promotes the remineralization of enamel, and helps remove food debris, which contributes to a clean mouth healthy and clean !
A well-hydrated mouth also limits the proliferation of bacteria responsible for the halitosis and infections. A dry mouth, on the other hand, becomes a breeding ground for bacteria that, in addition to causing breath problems, can lead to more serious pathologies.
The impact of dehydration on gums and teeth
A dry mouth can cause irritations and inflammations myGus, in particular at the gum level. Without sufficient hydration, the gums become more vulnerable to aggression, bleeding and discomfort.
In the long term, this lack of hydration can facilitate the appearance of diseases such as gingivitis or periodontitis, which can ultimately cause a bone or tooth loss.
How to promote good oral hydration?
- Drink regularly : The golden rule for a well-hydrated mouth is to drink water regularly. This helps stimulate saliva and maintain good hydration!
- Use suitable products : By cleaning your teeth and gums with gentle, moisturizing products, you promote long-lasting hydration. Gums range from The Smilist is your best ally!
Hydration: an essential act for general health
It is important to note that the oral health directly influences the overall health.
A unhealthy mouth can cause chronic inflammation likely to affect the heart, lungs and even promote diabetes. !
Take care of your oral hydration, It's not only take care of your smile, but also of its general health :)
