Summer and your teeth: 5 mistakes to avoid to keep a dazzling smile
DENTIST'S ADVICE

Summer and your teeth: 5 mistakes to avoid to keep a dazzling smile

Published on June 25, 2025

In summer, we relax, we enjoy ourselves, we live a little more intensely. But between the long drinks, the repeated ice creams and the quickly packed suitcases, our smile can quickly suffer from it.

Here are 5 Most Common Mistakes During the Summer Season, and how to avoid them to keep a healthy, fresh and bright smile all summer long.

1. Drinking acidic or sugary drinks throughout the day

Spritzers, iced teas, sodas, fruit juices, white wines… In summer, cold drinks flow freely. But many are very sour or sweet, which can:

  • weaken the enamel,
  • promote stains,
  • and disrupt the balance of the oral microbiota.

The Smilist reflex:
Alternate with still water (ideally mineral), avoid sipping throughout the day, and rinse your mouth with clean water after this type of drink.

2. Forgetting your dental routine on vacation

We think about our sunscreen, our charger... but not always to his dental serumResult? A routine that was skipped for several days.

The Smilist reflex:
 Prepare a minimalist “evening rituals” kit with:

A minute is all it takes to stay on track, even far from home.

3. Crunching on ice cubes or biting into very sour fruits

These seemingly innocuous gestures can cause microcracks in the enamel, accentuate the tooth sensitivity, or create small traumas.

The Smilist reflex:
Avoid ice cubes in your mouth, and if you eat citrus fruits, wait 30 minutes before brushing your teeth, so as not to damage the weakened enamel.

4. Whiten your teeth “expressly” before the holidays

Tempted by a last-minute whitening before you go away? Ultra-fast, often aggressive methods (lamps, unregulated kits) can leave your enamel weakened, porous, and even painful.

The Smilist reflex:
Prefer a progressive and respectful approach with our Night Enamel Whitening Serum. Fluoride and peroxide free, it boosts natural shine without compromising the health of your teeth.

5. Neglecting hydration

Less known, the summer dehydration can reduce saliva production. However, saliva is essential for:

  • naturally remineralize the enamel,
  • neutralize acids,
  • and maintain a healthy mouth.

The Smilist reflex:
Drink water regularly throughout the day, especially after sun exposure or after exercise.

In short: summer can enhance your smile… as long as you take care of it

No need to overdo it: effective care, good hydration and some good reflexes are enough to get through the summer with a fresh, bright and protected smile.

Take it everywhere. Apply every day.
Because your smile deserves better than compromise.

Christiane, Dentist and Co-founder of The Smilist