Thorough brushing: Take the time to thoroughly clean all surfaces of your teeth twice a day using a suitable toothbrush. We recommend The Smilist Professional Polishing Toothbrush, a must-have for even the most sensitive gums.
A smile routine focused on the oral microbiota: The oral microbiota is essential for a healthy, radiant smile. It naturally protects against pathogenic bacteria, prevents bad breath, and strengthens gum health. To maintain this balance, choose a suitable routine. We particularly recommend The Smilist routines, designed to support and pamper your oral flora!
Professional follow-up: Regular dental visits are essential! They allow problems to be detected early and addressed quickly. It's also an opportunity to take stock of the state of your oral microbiota and receive personalized advice!
Balanced diet: Limit sugars and favor fiber-rich foods to protect your teeth from daily stresses. A varied and balanced diet also helps maintain a healthy oral microbiota, the first line of defense against harmful bacteria.
Why Talk About the Oral Microbiota?
The oral microbiota is the collection of microorganisms present in your mouth. When healthy, it plays a major protective role: it helps prevent infections, aids digestion through chewing, and even supports our immunity!
When this balance is disrupted (stress, poor diet, lack of care, etc.), pathogenic bacteria take over, which can lead to cavities, gingivitis, and even imbalances in our overall health. Taking care of your microbiota is simply taking care of yourself!
