The holiday season is an opportunity to share warm moments with your loved ones. To display a radiant smile, during the reunion and on the photos, here are five little tips:
1. Maintain rigorous oral hygiene
With festive meals often high in sugars and acidic foods, it is essential to strengthen your oral hygiene routine. Brush your teeth at least twice a day with a soft toothbrush such as The Smilist polishing toothbrush accompanied by a mild toothpaste such as whitening toothpaste from The Smilist. And don't forget to floss to remove food debris. A clean mouth is the first key to a bright smile!
2. Hydrate regularly
Alcoholic and sugary drinks can dehydrate your mouth, promoting the proliferation of bacteria that cause bad breath. Remember to drink water between drinks to maintain good oral hydration and rinse away food debris. This will help keep your breath fresh throughout the evening :)
3. Limit coloring foods and drinks
Red wine, coffee, tea and some spicy foods can stain your tooth enamel. Without depriving yourself, try to moderate their consumption and rinse your mouth with water after consuming them. This will help preserve the natural whiteness of your teeth!
4. Pack healthy snacks
Between big meals, opt for snacks that are good for your teeth, like carrot sticks or apples. These crunchy foods stimulate saliva production, which helps neutralize acids and naturally clean teeth. Amazing, right?
5. Treat yourself to a whitening routine before the holidays
To approach the festivities with a dazzling smile, we recommend that you adopt a whitening ritual for your smile! Kit Healthy Whitening from The Smilist is a bestseller, it is designed to provide healthy whiteness, while respecting and strengthening the enamel of your teeth!
By following these tips, you'll be ready to light up the holiday season with a dazzling smile :)
Remember that moderation and rigorous hygiene are essential to maintaining the health of your teeth during this festive period.
Happy holidays to everyone !
Christiane, dentist and co-founder The Smilist
