Can you love sugar and have healthy teeth?
NUTRITION

Can you love sugar and have healthy teeth?

Published on June 04, 2025

Yes, provided you consume in moderation and adopt the right habits.

You have been told over and over again: “Sugar is the enemy of teeth.”
But do you really need to ban all sweet treats to preserve your smile? Not necessarily. Responsible consumption, combined with good oral hygiene, allows you to enjoy sugar without compromising your dental health.

Why is sugar a problem?

Sugar (in small amounts) isn't harmful in itself. The problem arises when it's consumed in excess or too frequently: bacteria in the mouth convert the sugar into acid, which attacks tooth enamel.
In the long term, this can lead to cavities, dental erosion, sensitivity, etc. But it is entirely possible to limit these effects.

5 habits to adopt to combine sweet pleasures and healthy teeth

1. Limit sugary snacks

Small amounts eaten repeatedly throughout the day are more harmful than a single dessert. It's best to eat your sweet treats in one go, during a meal (salivary flow is more active).

2. Rinse your mouth after eating sugary food

A simple glass of water, unsweetened herbal tea, or mouth rinse can reduce acidity and sugar residue while you wait to brush.

3. Brush your teeth twice a day, using a suitable product.

But not just after eating something sweet: wait 30 minutes to avoid damaging temporarily weakened enamel.
We recommend the The Smilist Whitening Remineralizing Toothpaste : without fluoride, without sulfates, it remineralizes the enamel while respecting the oral flora.

4. Strengthen enamel naturally

Strengthened enamel is less vulnerable to acid attacks. We recommend taking care of it and remineralizing it with The Smilist Night Enamel Whitening Serum : a concentrated treatment with hydroxyapatite, without peroxide!

5. Stimulate your saliva, your natural defense

Saliva neutralizes acids and promotes remineralization. Chewing sugar-free gum or simply chewing fibrous foods (apple, celery, etc.) can help after a meal.

A question of balance, not restriction

We believe in a gentle and informed approach to dental health: not extreme deprivation, but conscious choices and intelligent care.

Do you enjoy dark chocolate, dried fruit, or soft chocolate for a snack? Good news: you can still enjoy them (in moderation), as long as your routine protects your teeth long-term.

✔️ Fluoride-free
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✔️ Inspired by science, designed for everyday life

To remember :

Sugar is not forbidden, but it deserves to be regulated.
A healthy mouth is, above all, a suitable routine, well-chosen care, and responsible consumption.

Christiane, dentist and co-founder of The Smilist