Certain foods boost oral health by providing essential nutrients and stimulating saliva production, which naturally protects your teeth. These include:
Dairy products : Rich in calcium and phosphorus, they help to strengthen enamel!
Crunchy fruits and vegetables : Foods like apples, carrots and celery stimulate chewing, promoting saliva production and helping to eliminate food debris.
Foods rich in fiber : They participate in a natural cleaning of the mouth and help maintain good hygiene!
Foods to Limit to Preserve Your Smile
Conversely, certain foods can harm the health of your mouth if consumed in excess:
Refined sugars : They feed the bacteria responsible for cavities, so we must try to limit them or replace them with natural sugars!
Acidic drinks : Juices and sodas can contribute to enamel erosion.
Sticky foods : They tend to remain on the teeth, promoting the development of plaque.
Tips for a Diet that Promotes Oral Health
Prioritize a balanced diet : Combine fruits, vegetables, lean proteins and dairy products for a complete nutritional intake.
Hydrate regularly : Water helps neutralize acids and remove food residue!
Adopt good habits : In addition to a healthy diet, don't forget to maintain an oral hygiene routine focused on the oral microbiota. For optimal care, combine your daily routine with products specially designed to preserve and enhance your smile. We recommend The Smilist kits !
By choosing your food wisely and adopting a suitable hygiene routine, you are investing in the health of your mouth and the beauty of your smile. Every meal is an opportunity to nourish not only your body, but also your oral well-being!
Christiane, Dentist and Co-founder of The Smilist
