Like the intestine, the mouth is home to a microbiota: a set of naturally occurring microorganisms (bacteria, yeasts, non-pathogenic viruses) which play a key role in our health.

It is estimated that a healthy adult has more than 700 different species of bacteria in his mouth!

-> These microorganisms live in balance on the teeth, gums, tongue and oral mucosa. When they are well balanced, they protect your mouth external aggressions.

Why is the microbiota essential to your dental health?

1. It acts as a protective barrier

Good bacteria prevent pathogens (cancerous bacteria, bacteria that cause inflammation, etc.) from developing. A healthy microbiota is your first line of defense against cavities, bad breath and periodontal disease.

2. It maintains a balanced pH

The microbiota helps regulate oral acidity. However, a pH that is too acidic promotes the demineralization of the enamel. A good microbial balance = less risk of cavities.

3. It supports local immunity

A diverse microbiota stimulates natural defenses and prevents chronic inflammation gums.

What unbalances the microbiota (often without us realizing it)

• Harsh mouthwashes (alcohol-based)
• Toothpastes that are too abrasive
• Ultra-processed, sugary or acidic food
• Stress, certain medications (antibiotics, pills)
• Lack of saliva (xerostomia)

By eliminating all bacteria, including the “good” ones, we weaken the oral ecosystem…and we open the way to imbalances.

How to take care of your oral microbiota on a daily basis?

1. Choose treatments that respect the natural flora

No more stripping products! Opt for a gentle and microbiota-friendly routine.

At The Smilist, our rituals are formulated without fluoride, without alcohol, and enriched with prebiotics and minerals which nourish and strengthen the protective microbiota!

2. Adopt gentle but regular hygiene

Brushing twice a day, using dental floss or brushes, moisturizing... All this helps to remove excess plaque without destroying the microbial balance.

In addition, our Purifying Bi-Phase Micro-Oil helps soothe and rebalance the mouth, without alcohol or harsh products!

3. Stimulate salivation

Saliva is a key player in the microbiota. It hydrates, nourishes, and regulates the oral environment. Drink regularly, chew slowly, and avoid drying products (tobacco, alcohol, harsh mouthwashes).

The Smilist Purifying Mouth Spray Helps freshen breath while supporting microbiome balance. A real ally to slip into your bag.

In summary: why it's a revolution

Adopting a microbiota-friendly approach means:

❌ from a “kill all bacteria” logic
✅ to a logic of “cultivating the biological balance of the mouth”

This vision more natural, smarter and more sustainable Oral health not only helps prevent cavities and gingivitis, but also support your immunity, breath and overall daily comfort.

What if your mouth became your best health ally?

At The Smilist, all our treatments are designed around this philosophy: respect, strengthen and rebalance the mouth as a whole, with formulas clean, efficient and sensory, developed by a dentist.

Take care of your mouth like you take care of your skin: gently, intelligently, and regularly.

Christiane
Dentist & Co-founder of The Smilist