Gingivitis is a inflammation of the gums due to a buildup of dental plaque, that is, bacteria that deposit on the teeth and gums after meals. In the absence of effective cleaning, this plaque turns into tartar and triggers an inflammatory reaction.
Common symptoms:
- Red, swollen, or painful gums
- Bleeding when brushing or flossing
- Persistent discomfort or bad breath
- Slight receding of the gum (beginning of recession)
The good news? At this stage, gingivitis is reversible, provided we act quickly.
What are the main causes?
- Insufficient oral hygiene : irregular or incomplete brushing
- Stress : which disrupts the oral microbiota and weakens local immunity
- Tobacco, which reduces the vascularization of the gums
- Hormonal changes (pregnancy, menstrual cycle, adolescence)
- Sweet or sour food, which promotes bacterial development
- Some drugs or medical conditions (diabetes, immunosuppression)
How to prevent gingivitis naturally?
Prevention is based on regular, respectful and complete oral hygiene, combined with a global approach to well-being (diet, stress, microbiota balance).
1. Gentle but thorough brushing
Brush your teeth twice a day for 2 minutes, with a soft brush! Choose an ultra-soft toothbrush like The Smilist professional polishing brush, with 10 bristlesIt cleans deeply while respecting the delicate tissues of the gums.
2. Use the right toothpaste
The toothpaste must be gentle on enamel and mucous membranes, without abrasive agents or sulfates.
For a remineralizing and whitening effect: opt for the The Smilist Whitening Remineralizing Toothpaste, certified organic, enriched with pomegranate enzymes, whitening mineral and prebiotics. It strengthens enamel, brightens the smile and helps maintain a balanced microbiota. !
For targeted gum support: choose The Smilist Gum Regenerating Toothpaste, enriched with plant hyaluronic acid and prebiotics, which hydrates, soothes and revitalizes sensitive gum tissue.
For fresh breath and a protected mouth: Freshness Purifying Toothpaste, with natural menthol, zinc and prebiotics, helps fight bad breath, gently purifies and respects the microbiota.
3. Rebalance the oral microbiota
Alcohol-based mouthwashes are often too harsh. Choose a formula that respects the oral microbiota.
La The Smilist Purifying Bi-Phase Micro-Oil, alcohol-free, combines a refreshing aqueous phase with an oily phase enriched with prebiotics. It purifies, hydrates and supports the good bacteria that protect your mucous membranes.
4. Clean interdental spaces
Even with proper brushing, plaque builds up between teeth. Flossing or brushing teeth is essential at the end of the day to prevent inflammation.
This simple action is one of the most effective ways to protect your gums over the long term.
5. Avoid acidic or sugary snacks
Limit acidic or sugary snacks (chips, juice, chocolate bars) and favor a diet rich in vegetables, fiber and vitamins (C, D, K2).
Drinking water regularly stimulates salivation, your first natural barrier against plaque!
What to do if symptoms persist?
- Consult a dentist for a complete descaling
- Do not ignore persistent pain or bleeding
- Untreated gingivitis can progress to periodontitis, a more severe chronic illness, take care of yourself!
At The Smilist, we believe that a healthy mouth starts with respect for its natural balanceThis is why our treatments are designed for cleanse effectively, soothe long-lastingly and support good protective bacteria.
Take care of your gums gently, they are the foundation of your smile.
Christiane
Dentist & Co-founder of The Smilist
