Coffee, wine, tea: Protect your teeth without giving up your pleasures!
NUTRITION

Coffee, wine, tea: Protect your teeth without giving up your pleasures!

Published on October 09, 2024

When we think about the impact our eating habits have on our health, we often forget to consider one important aspect: our teeth.

However, certain everyday foods and drinks, such as coffee, wine and tea, can alter the appearance and health of our smile...

But don't panic! There are simple solutions for remedy to these effects without giving up to your favorite pleasures.

Why do coffee, wine and tea stain your teeth?

  • Coffee : Its tannin content and acidity contribute to enamel erosion and the appearance of brown spots. In addition, coffee tends to make the mouth dry, which limits the production of saliva, which plays a key role in protecting our teeth!
  • The Red wine : Like coffee, wine is rich in tannins, but it also contains coloring pigments and acids that erode enamel, leaving stubborn stains.
  • Tea : Although tea is often seen as a milder alternative, it is no exception. Black tea, in particular, contains high amounts of tannins, which are responsible for the famous yellow spots!

But then, how can we prevent or mitigate these effects?

The good news is that there are several simple and natural ways to remedy the effects of these drinks while keeping your smile sparkling.

  • Adopt good oral hygiene habits

Brushing your teeth after consuming these drinks is an essential first step.

However, be careful not to brush your teeth immediately after a glass of wine or a cup of coffee. Why? Because these drinks are acidic, and brushing immediately could actually worsen the erosion of your enamel.

Instead, wait 30 minutes before brushing your teeth with a mild toothpaste, such as The Smilist remineralizing toothpaste, which helps strengthen your enamel while fighting stains.

  • Focus on a balanced diet

Certain foods can help neutralize acidity and strengthen your enamel. Crunchy fruits and vegetables, like apples and carrots, stimulate saliva production, which helps naturally clean your teeth. By incorporating these into your diet, you can help protect your smile naturally.

  • Drink water between cups of coffee or tea

This is a simple but effective tip. Drinking water after your coffee, wine or tea helps rinse your mouth and limit the residue that builds up on your teeth. This helps maintain the natural balance of your mouth.

  •   Don't forget gentle enamel care

Choose gentle products that are gentle on the enamel. Whitening treatments without abrasive agents, such as The Smilist Night Serum, help remove surface stains caused by coffee and tea, while taking care of your teeth in a natural and gentle way.

A bright smile, even with coffee every day!

Finally, maintaining a bright smile doesn't mean giving up your favorite drinks! By adopting these tips and incorporating specific care products in your routine, you can continue to enjoy your coffee, tea or wine while protecting your teeth from stains. The trick is to be aware of the effects and compensate with good reflexes.

Your smile deserves as much attention as your diet, so you might as well give it the best care possible!

Christiane, Dentist and Co-founder of The Smilist